Ante / Post Natal Reformer
Prenatal and Postnatal Pilates with the Reformer; purposeful movement for women preparing to give birth, and recent mothers.
- mindful movement
- new friends
- shared memories
- mental health boost
- focus on core strength and stability.
- Pelvic Floor Health
- Flexibility and range of motion
- breath-work
- Posture and Alignment
Recommended For:
Pre natal 13 weeks plus.
Post Natal 6 weeks after a natural birth.
10 weeks following a C section.
*Classes will use a variety of equipment at the teachers discretion.
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